Living an active lifestyle is important for many reasons. Studies continue to show the benefits of exercise in one’s daily life. It can improve both physical and emotional health, and assist with weight management for children and adults. However, depending on how active a person is, overuse injuries may be a real concern. In most situations, a sports injury can be avoided with proper protection and prevention. Dr. Mark Adickes and his team at Jock to Doc in Houston, TX is pleased to offer recommendations for patients who want to prevent damage to the muscles, bones, or even the skull.
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