Many patients in the Houston, TX area who are scheduled for surgery with Dr. Mark Adickes and his team at Jock to Doc don’t always realize how big of an ordeal these surgeries can be. Whether it’s a tendon repair or a hip replacement, any type of surgery can cause patients to experience pain, weakness, and immobility for a certain period of time following their procedure.
Yoga has been growing in popularity for years and years now, and you’ve probably noticed the yoga studios popping up all over town. What once was thought of as a hippie thing is finally becoming totally mainstream. But, why yoga? Yoga-lovers claim that yoga encourages strength and stretching of muscles that keep you more youthful and flexible. If that’s true, it sounds like a great way to keep yourself healthy. Keep reading to learn about Yoga and how it may be able to help you prevent injuries.